Total Body Weight Training

3 basic comprehensive exercises:

BB Squat
4 sets of 45 sec TUT (1:15 rest between sets)
Close Grip Pulldown
3 sets of 9-12
DB Bench Press
3 sets of 45 seconds TUT (1:15 rest)
Supine Plank on BOSU
3 sets of 1:00 (2:00 rest)