February 7, 2013May 17, 2013 Kyle Knapp

Thur 2-7-13: Upper Body Push

February 7, 2013May 17, 2013 Kyle Knapp

Wed 2-6-13: Core & Sprints

February 5, 2013April 25, 2013 Kyle Knapp

Some New Videos: February 2013

February 3, 2013May 17, 2013 Kyle Knapp

Sun 2-3-13: Bodyweight Circuit

January 9, 2013January 9, 2013 Kyle Knapp

The Last Few Months

September 14, 2012May 17, 2013 Kyle Knapp

Fri 9-14-12: Shoulders & Arms

September 11, 2012May 17, 2013 Kyle Knapp

Tues 9-11-12: Legs & Back

September 6, 2012May 17, 2013 Kyle Knapp

Thur 9-6-12: Sprints

September 5, 2012May 17, 2013 Kyle Knapp

Wed 9-5-12: Handstand Push-ups

September 4, 2012May 17, 2013 Kyle Knapp

Tues 9-4-12: Pull-ups