September 2, 2012May 17, 2013 Kyle Knapp

Sun 9-2-12: Push-ups

August 30, 2012May 17, 2013 Kyle Knapp

Thur 8-30-12: Hike

August 28, 2012May 17, 2013 Kyle Knapp

Tues 8-28-12: Full Body

August 27, 2012May 17, 2013 Kyle Knapp

Mon 8-27-12: Upper Body

August 24, 2012May 17, 2013 Kyle Knapp

Fri 8-24-12: Lower Body

August 17, 2012May 17, 2013 Kyle Knapp

Fri 8-17-12: Plank Challenge

July 13, 2012May 17, 2013 Kyle Knapp

Fri 7-13-12: Shoulders, Biceps & Abs

June 25, 2012May 17, 2013 Kyle Knapp

Mon 6-25-12: Sprints & Stretching

June 11, 2012May 17, 2013 Kyle Knapp

Mon 6-11-12: Full Body Daily Workout

June 9, 2012May 17, 2013 Kyle Knapp

Fri/Sat 6-8/9-12: Park Days