August 12, 2013August 12, 2013 Kyle Knapp

Mon 8-12-13: B5F 4

July 22, 2013July 22, 2013 Kyle Knapp

Mon 7-22-13: B5F 1 (Part 1)

July 16, 2013July 16, 2013 Kyle Knapp

Tues 7-16-13: B5F 1

March 11, 2013May 17, 2013 Kyle Knapp

Mon 3-11-13: Glutes, Jumps & Sprints

February 7, 2013May 17, 2013 Kyle Knapp

Wed 2-6-13: Core & Sprints

March 12, 2012March 2, 2013 Kyle Knapp

Mon 3-12-12

February 29, 2012March 9, 2012 Kyle Knapp

Wed 2-29-12