September 11, 2012May 17, 2013 Kyle Knapp

Tues 9-11-12: Legs & Back

September 7, 2012May 17, 2013 Kyle Knapp

Fri 9-7-12: Shoulders, Triceps & Abs

September 6, 2012May 17, 2013 Kyle Knapp

Thur 9-6-12: Sprints

September 5, 2012May 17, 2013 Kyle Knapp

Wed 9-5-12: Handstand Push-ups

September 4, 2012May 17, 2013 Kyle Knapp

Tues 9-4-12: Pull-ups

September 3, 2012May 17, 2013 Kyle Knapp

Mon 9-3-12: Squats

September 2, 2012May 17, 2013 Kyle Knapp

Sun 9-2-12: Push-ups

August 30, 2012May 17, 2013 Kyle Knapp

Thur 8-30-12: Hike

August 28, 2012May 17, 2013 Kyle Knapp

Tues 8-28-12: Full Body

August 27, 2012May 17, 2013 Kyle Knapp

Mon 8-27-12: Upper Body