Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: 100 reps

February 13, 2014 Kyle Knapp

Thur 2-13-14: Core

January 27, 2014January 27, 2014 Kyle Knapp

Mon 1-26-14: Cleans & Dips

October 14, 2013 Kyle Knapp

Mon 10-14-13: B5F 100 rep

April 9, 2013May 17, 2013 Kyle Knapp

Tues 4-9-13: Upper Body Volume

March 14, 2013May 17, 2013 Kyle Knapp

Thur 3-14-13: Kettlebell Challenge

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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