March 5, 2013May 17, 2013 Kyle Knapp

Tues 3-5-13: The Mantathalon

March 4, 2013May 17, 2013 Kyle Knapp

Mon 3-4-13: Lower Body & Plyos

February 26, 2013May 17, 2013 Kyle Knapp

Tues 2-26-13: Pull-up/Push-up Day

February 20, 2013May 17, 2013 Kyle Knapp

Tues 2-19-13: Upper Body Challenge

February 7, 2013May 17, 2013 Kyle Knapp

Wed 2-6-13: Core & Sprints

February 4, 2013May 17, 2013 Kyle Knapp

Mon 2-4-13: Upper Body Pull

February 3, 2013May 17, 2013 Kyle Knapp

Sun 2-3-13: Bodyweight Circuit

September 6, 2012May 17, 2013 Kyle Knapp

Thur 9-6-12: Sprints

September 5, 2012May 17, 2013 Kyle Knapp

Wed 9-5-12: Handstand Push-ups

September 4, 2012May 17, 2013 Kyle Knapp

Tues 9-4-12: Pull-ups