Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Category: Bare 5 Fit Protocol

November 23, 2013November 23, 2013 Kyle Knapp

Sat 11-23-13: Body Work

October 25, 2013October 25, 2013 Kyle Knapp

Fri 10-25-13: B5F 9

October 23, 2013October 23, 2013 Kyle Knapp

Wed 10-23-13: B5F 8

October 21, 2013 Kyle Knapp

Mon 10-21-13: B5F BW

October 20, 2013October 21, 2013 Kyle Knapp

Sun 10-20-13: B5F 7

October 18, 2013 Kyle Knapp

Fri 10-18-13: B5F 10

October 14, 2013 Kyle Knapp

Mon 10-14-13: B5F 100 rep

October 11, 2013October 11, 2013 Kyle Knapp

Fri 10-11-13: B5F 7

October 9, 2013October 9, 2013 Kyle Knapp

Wed 10-9-13: B5F 10

October 7, 2013 Kyle Knapp

Mon 10-7-13: B5F 9

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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