Jumped and moved around the gym today…

Full Body

Railroader (video)
8 sets of 12 reps: 10,14,18,20,24,28,32,36 (total weight)

4 supersets of:
Skin the Cat x 5
Inchworm x 5

5 supersets of:
Body Row x 10
Box Jumps (44″) x 3

4 supersets of:
Cable Rotation – 10 reps @ 20,25,30,35
Handstand on Wall – 30 sec

Row
5 sets of 100m, 20 sec rest between