Similar to two weeks ago…

Upper Body

Power Clean & Press/Jerk
5 reps: 45,65,85,105,125
1 rep: 145,165,185,195

4 Alternating sets of:
Hang Power Clean
3 reps: 195,195,195,135
Weighted Dips
5 reps: BW,40,60,70

Rope Pullups
4 sets of 4