Same as last week, with a little increase in intensity and decrease in reps…

GHD Work

Alternating sets of:

75 GHD Leg Curl
12 x BW
8 x Orange Band
7 x Red Band
8 x 10lb MedBall
7 x 10lb MedBall
7 x 10lb MedBall
9 x 10lb MedBall
15 x BW
= 73

75 GHD Sit-up
12 x BW
12 x Orange Band
10 x 10lb DB
10 x 10lb MedBall
10 x 10lb MedBall Drop offs
10 x 10lb MedBall Drop offs
20 x BW
= 84

Total reps: 157

Bonus work…

Hyperextension x 15 reps
Oblique Crunch x 15 each side

20 minutes of rope climbs and trampoline work at the park