Workout 8: Knee Focused Lower Body

Box Squat (14″)
10 reps: BW,45,95,135,155,175
5 reps: 195,205,215,215

Rear Foot Elevated Split Squat (17″)
10 reps: 95,95,95

3 supersets of:
Front Loaded Lunge 35lb plate, 12 reps (alt lunge 2nd set)
Leg Raise Hip Thrust 15 reps