Glutes & Abs

Hip Thrust (video)
3 sets of 10 reps: BW, 65, 135
4 sets of 8: 205

Squat
3 sets of 8: 245

3 Supersets of:
Leg Drop to Hip Raise (with Iso Bench Press Extension) 10 reps
Vertical BB Crunch 10 reps
Leg Drop (with Iso Bench Press Extension) 10 reps