February 4, 2013May 17, 2013 Kyle Knapp

Mon 2-4-13: Upper Body Pull

September 6, 2012May 17, 2013 Kyle Knapp

Thur 9-6-12: Sprints

September 4, 2012May 17, 2013 Kyle Knapp

Tues 9-4-12: Pull-ups

September 2, 2012May 17, 2013 Kyle Knapp

Sun 9-2-12: Push-ups

August 27, 2012May 17, 2013 Kyle Knapp

Mon 8-27-12: Upper Body