Back on it again!

After a few months of messin’ around, it’s time to get back to work.

Pull-ups
Pull-ups
10 sets of pull-ups, one minute rest between each set. Cycle through these 5 grips twice.
Neutral grip, wide, reverse grip, alternated grip, alternated grip.
10,8,8,6,6,6,6,6,6,6
TRX Row
3 sets of 8,7,6
Band Row
1 set of 50