Kyle Knapp

Tues 6-5-12: Deadlift Challenge

Yesterday a fellow trainer said he tried the following workout: deadlift (60% of your max) as many reps as possible (AMRAP) in 12 minutes. He said I should try it so today I did…

AMRAP 60% Deadlift in 12 minutes
112 rep at 225 lbs.
My max deadlift is about 375 so 225 was just right.

Good workout, time to walk it off…

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