Box Squat & MetCon

Box Squat 5,5,5,3,3,3 (185,205,225,245,265,285: Total 1410)

Cuban Press w/ Bar – 10×10, 15×10, 20×10

MetCon #4
3 rounds for time:
20 Swings (50lb)
15 Hand release pushups
20 Treefrogs
30 Rows (Keiser- 30lbs total)
Time: 5:53