Overhead Press & MetCon

Overhead Press 5,5,5,3,3,3 (95,105,110,115,120,125: Total 670)

MetCon #3
4 rounds for time:
5 Pull ups
10 Push ups
15 Squats (body weight)
Run 1/4 mile (treadmill)
Time: 9:45

15 minute walk in the sunshine.