Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: wod

February 27, 2014February 27, 2014 Kyle Knapp

Thur 2-27-14: Full Body

August 17, 2012May 17, 2013 Kyle Knapp

Fri 8-17-12: Plank Challenge

February 21, 2012March 9, 2012 Kyle Knapp

Mon 2-20-12

February 20, 2012March 9, 2012 Kyle Knapp

Experimentation with Max Effort Black Box

February 19, 2012March 9, 2012 Kyle Knapp

Let the Recording Begin!

February 18, 2012March 9, 2012 Kyle Knapp

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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