Experimentation with Max Effort Black Box

Over the next few months I hope to follow some of the Max Effort Black Box workouts developed by Michael Rutherford. After hearing him interviewed I took a look at his site, Bootcamp Fitness, and decided to incorporate a version of the MEBB template. Although it will not follow it precisely it will serve as my guide for a few months. Take a look at his site for lots of good info on training and fitness.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s