Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: plank

August 8, 2013August 9, 2013 Kyle Knapp

Thur 8-8-13: Core

March 13, 2013March 13, 2013 Kyle Knapp

Plank Push-up Countdown

August 17, 2012May 17, 2013 Kyle Knapp

Fri 8-17-12: Plank Challenge

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Recent Posts

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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