November 4, 2013 Kyle Knapp

Mon 11-4-13: Basic 5 Moderate

November 1, 2013November 1, 2013 Kyle Knapp

Fri 11-1-13: Basic 5 Heavy

October 30, 2013October 30, 2013 Kyle Knapp

Wed 10-30-13: Basic 5 Moderate

October 28, 2013November 4, 2013 Kyle Knapp

Mon 10-28-13: Basic 5 Light

September 13, 2013 Kyle Knapp

Fri 9-13-13: B5F 6

August 23, 2013 Kyle Knapp

Fri 8-23-13: B5F 6

August 16, 2013August 16, 2013 Kyle Knapp

Fri 8-16-13: B5F 6

July 1, 2013July 1, 2013 Kyle Knapp

Mon 7-1-13: B5F 1

June 24, 2013June 24, 2013 Kyle Knapp

Mon 6-24-13: Simple Compounds

April 19, 2013May 17, 2013 Kyle Knapp

Fri 4-19-13: Squat, Deadlift, Chin