Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Category: Bodyweight Training

September 2, 2012May 17, 2013 Kyle Knapp

Sun 9-2-12: Push-ups

August 27, 2012May 17, 2013 Kyle Knapp

Mon 8-27-12: Upper Body

August 17, 2012May 17, 2013 Kyle Knapp

Fri 8-17-12: Plank Challenge

June 9, 2012May 17, 2013 Kyle Knapp

Fri/Sat 6-8/9-12: Park Days

June 1, 2012May 17, 2013 Kyle Knapp

Fri 6-1-12: Play Day

May 30, 2012May 17, 2013 Kyle Knapp

Wed 5-30-12: Track Day

May 16, 2012May 17, 2013 Kyle Knapp

Wed 5-16-12: Sprinting & Gymnastics

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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