Since most of my exercise and fitness material has been daily Instagrams the last couple months I thought it would be nice to consolidate it a bit.
So here’s the video I did of all the October videos on Instagram. I’ll do couple compilation videos and post them each month, since my goal is to put a new exercise up every day for a year, which is going to be a lot of stuff if I don’t keep it organized!
Kyle Knapp Fitness 
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