The second in the K2 series of full body workouts…
K2 – 2
Warmup
AirDyne
Ring Footwork
Squat and Raise
4 rounds
Cable Push Pull x 10
Cossack Squat (BB) x 12
3 rounds
One arm snatch x 3
Hanging Leg Raise/Skin The Cat x 10
3 rounds
Standing Triple Jump x 2
One Arm Single Leg Row x 10
3 rounds
Back Bridge x 30 seconds
Dips with DB Hamstring x 10
Kyle Knapp Fitness 