Today I headed over to Sender One climbing center and ended up doing a pretty neat workout.
After some rowing, balance work and general warm up I did this circuit.
I would climb for about 5 minutes, then grab some DBs for 24 lunges (12 each leg), then work on handstands for 30-45 seconds. After a few minutes rest I went back to the rock wall and started the circuit again. Five circuits took about 45 minutes and was a great all over workout.