I often like to do age related workouts on my birthday to celebrate the end of a year and beginning of a new one. For a few years it was timed Franzens, which came to an end at 35 because I just couldn’t wrap my head around 35 of those as fast as possible. This year was like most of the others where I use my age as the rep number and do a bunch of exercises for that day’s work.
Kyle’s 38th Birthday Workout
1 set of 38 reps:
38 reps each:
Over multiple sets, did 19 reps before moving on to next exercise then repeated circuit once more for 19 reps each.
Jump Squats/Split Switch Jumps
One Arm Hang
10 exercises, 380 reps. About 50 minutes. Not a bad way to finish the year.