A few park workouts the last week but today was similar to last Thur…

Snatch

5 Min misc warmup

Snatch
10 reps: 45 (Hang Snatch)
3 reps: 75,75,95,115,125,125,135
1 rep: 145,145
3 reps: 125,115,105

Muscle Up Variations
Standard x 2
With Step Up x 4 (2 sets)
With Plyo Push x 4
With Overhead Reach x 4