Row Machine 4 min

6 Supersets:
Alternating One Arm DB Snatch
10 total reps: 30, 40, 50, 60, 65(8), 70(6)
Band Assisted Pull-up x 15 reps

6 supersets:
BB Bent Row (differing grips each set)
10 reps: 95,115,125,135,135,135
Rack Pull
5 reps: same weight and grip as above

Incline Bar Cuban Press
3 sets of 10 reps @ 8lb bar

BB Snatch Grip Full Front Raise
2 sets of 12 reps @ 30lb bar