Mostly legs and biceps but some shoulders, core and function thrown in…

Full Body

4 rounds:
Cable Squat X Raise – 15 reps: 6.5, 7.5, 8,5, 9.5
Walking Lunge & DB Curl – 16 reps total: BW, 15, 20, 20

6 rounds:
Step Up 17.5″ x 8, 21″ x 7, 24.5″ x 6, 28″ x 5, 38″ x 5, 41″ x 4, 44″ x 4
Dead Bug 45 sec

BB Bicep Curl
10 reps: 45, 65, 75, 75, 75

4 rounds:
Sled Push (KB on Sandbag) 90 lb total x 100′
DB Preacher Curl 20lb x 12 reps, different curl style each set