If you’ve ever wondered why your shoes have that extra hole for lacing (or why some laces are so long) then this video might be of help. Hint: it’s not just another hole to lace regularly.

Here’s a few other exercise videos I recently added to the You Tube channel…

Crouching Kickback

Twisting Cable Row

Twisting Cable Push

Bridging DB Tricep Extension

Side Plank Advanced Additions

Kneeling DB Curl

Glute Pushups

DB Curl, Front Squat, Press

2 Arm Pull, Turn & Push

Bow Hunting Training 101