Lower Body

Box Squat 135
3 sets of 15,15,20

Step Ups with Counterweight 50lb KB
3 sets of 10 each leg

Single Leg Standups
2 sets of 10

RDL Circuit 50 lb KB
(Single leg x 10, other leg x 10, 2 leg x 10)
2 sets of 30

Bench Bridge
1 min