Back to a little basic workout with a client today…

Upper Body Pull

Weighted Pullups 5-5-5-3-3-3-1-1-1-1-1-1
20-25-30-35-40-45-50-55-60-65-70-80: Total 615
Finished with unweighted pullups x 15

Body Row From bar: Underhand-Overhand-Alternate-Alternate Grips
10-10-10-10

Superset of
Ab Wheel Rollouts 10-10-10
DB Bicep Curl (25lb) 10-10-10

Superset of
High Rope Rear Delt Pull (35lb) 20-20-20
Supine Plank on Bosu 30sec-30-30

Reverse BB Curl (45lb)
10-12