Mon 3-19-12

0
Written by Kyle Knapp

Power Clean & MetCon

Power Clean 3-3-3-1-1-1
175-195-200-205-210-215: Total 1200

MetCon #8 (from MEBB)
9-7-5 reps for time…
Snatch (100lbs)
Pullups (chest to bar)
Time: 3:50

In the a.m. I went to the park and played around on the playground, did a few obstacle challenges and just had a little fun.
Video 1
Video 2
Video 3
Video 4
Video 5

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