Kyle Knapp

Mon 2-27-12

A.M. walk/hike – 30 minutes.

P.M. Light lower body work out – 20 minutes. Nothing structured, went by feel. Movement prep, dynamic warm-up, core work and light leg work. Basically just moved the body around for a while, broke a tiny sweat and called it a day.

Published by Kyle Knapp

I'm a health and fitness practitioner (specializing in movement reeducation, health philosophy, personal training and Functional Diagnostic Nutrition) with several years education and experience and a passion for helping people maximize health and well being. I focus on natural living as a resetting mechanism to recapture vibrant and natural health. By following simple and naturally based eating, moving, resting, environmental and social practices we can find the healthiest state our bodies are capable of.

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