Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: pre workout exercise

May 25, 2015May 24, 2015 Kyle Knapp

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Recent Posts

  • KK Fit App
  • A Bunch More Videos – March 2019
  • Instagram Fitness Videos Nov 2018 – Feb 2019
  • A Bunch More Videos – Nov 2018
  • Instagram Fitness Videos Aug/Sep/Oct 2018

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CRAB CROSS CRUNCH
🔊 ZONE 2 CARDIO MIX 🔊
◾️BOX WORKOUT ◾️
SIDE BEAR PLANK
TOE TOUCH BACK LUNGE STRETCH
PLAYGROUND CORE

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The Fine Print…

This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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