Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Category: Basic 5

November 6, 2013November 10, 2013 Kyle Knapp

Wed 11-6-13: Basic 5 Light

November 4, 2013 Kyle Knapp

Mon 11-4-13: Basic 5 Moderate

November 1, 2013November 1, 2013 Kyle Knapp

Fri 11-1-13: Basic 5 Heavy

October 30, 2013October 30, 2013 Kyle Knapp

Wed 10-30-13: Basic 5 Moderate

October 28, 2013November 4, 2013 Kyle Knapp

Mon 10-28-13: Basic 5 Light

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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